The recipe Thalia's Mediteranian Zucchini

Made From Scratch Recipes

Thalia's Mediteranian Zucchini recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Thalia's Mediteranian Zucchini!

Thalia's Mediteranian Zucchini

Thalia's Mediteranian Zucchini Recipe
Thalia's Mediteranian Zucchini

I discovered this mix & it's great! I didn't want to add anymore fat for today, but can use olive oil instead of Pam for a richer flavor & Omega 3's.Very Low Sodium.

What Course Is Thalia's Mediteranian Zucchini?

Thalia's Mediteranian Zucchini is for Side Dish.


How Long Does Thalia's Mediteranian Zucchini Recipe Take To Prepare?

Thalia's Mediteranian Zucchini takes 20 minutes to prepare.


How Long Does Thalia's Mediteranian Zucchini Recipe Take To Cook?

Thalia's Mediteranian Zucchini takes 10 minutes to cook.


How Many Servings Does Thalia's Mediteranian Zucchini Recipe Make?

Thalia's Mediteranian Zucchini makes 4 servings.


What Are The Ingredients For Thalia's Mediteranian Zucchini Recipe?

The ingredients for Thalia's Mediteranian Zucchini are:

1 Lg Chopped Onion
2 Med Sliced Zucchinis
1/2 Cup Chopped Fresh Parsley
1/4 Chopped Red Bell Pepper
1 Clove of Minced Garlic
8oz Can (Fry's) Tomato Sauce, No Salt Added
1 tsp Black Pepper
1 tsp Oregano

1 generous spray of Pam


How Do I Make Thalia's Mediteranian Zucchini?

Here is how you make Thalia's Mediteranian Zucchini:

Chop, slice and mince all vegies. Saute onions, garlic and bell pepper until onion becomes transparent. Add tomato sauce, black pepper & oregano.Number of Servings: 4Recipe submitted by SparkPeople user YIAYIA-THALIA.


What's The Nutritional Info For Thalia's Mediteranian Zucchini?

The nutritional information for Thalia's Mediteranian Zucchini is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.2 g

What Dietary Needs Does Thalia's Mediteranian Zucchini Meet?

The dietary needs meet for Thalia's Mediteranian Zucchini is Vegan


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