Side Items

Mashed Cauliflower and Cannellini Beans is for Dinner.

Mashed Cauliflower and Cannellini Beans takes 20 minutes to prepare.

Mashed Cauliflower and Cannellini Beans takes 10 minutes to cook.

Mashed Cauliflower and Cannellini Beans makes 6 servings.

The ingredients for Mashed Cauliflower and Cannellini Beans are:

Ingredients

1 Tbs. Olive Oil
2 Cloves Garlic, sliced
1 Head Cauliflower, roughly chopped
3 C. Cooked Cannellini Beans
? C. Vegetable Broth
2 Tbs. Fresh Parsley, sliced (chives would also work well)
Salt & Pepper to Taste

Here is how you make Mashed Cauliflower and Cannellini Beans:

Instructions Heat oil in a small frying pan over medium heat. Add sliced garlic, and cook until slightly browned.Meanwhile, place 1-2 inches of water in a large pot and bring to a simmer over medium-high heat.Place cauliflower in a steam basket and place in pot. Cover and steam until fork tender, about 10 minutes. Remove and set aside.In a food processor, combine garlic-infused oil, cauliflower, cannellini beans, vegetable broth, and parsley, and puree until smooth. Scrape down the sides as needed, and season with salt and pepper. Serve warm and enjoy!Serving Size: makes approx six 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NGURTO.

The nutritional information for Mashed Cauliflower and Cannellini Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 274.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 6.9 g
• Protein: 6.8 g

The dietary needs meet for Mashed Cauliflower and Cannellini Beans is Low Carb