Side Items

Corn and Beans - 1/2C takes several minutes to prepare.

Corn and Beans - 1/2C takes several minutes to cook.

Corn and Beans - 1/2C makes 6 servings.

The ingredients for Corn and Beans - 1/2C are:

Black Beans - Busch's - 1/2c - 3serv, 3 serving
Corn - Canned whole kernel-no salt added - 1/2C - 3.5serv, 3.5 serving

Here is how you make Corn and Beans - 1/2C:

Number of Servings: 6Recipe submitted by SparkPeople user SHERYLTRACY.

The nutritional information for Corn and Beans - 1/2C is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 245.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.7 g
• Protein: 4.7 g