Side Items

Kale, Tomatoes and Black Beans is for Side Dish.

Kale, Tomatoes and Black Beans takes 5 minutes to prepare.

Kale, Tomatoes and Black Beans takes 25 minutes to cook.

Kale, Tomatoes and Black Beans makes 8 servings.

The ingredients for Kale, Tomatoes and Black Beans are:

Glory Brand Chopped Kale, 16 oz. bag
1 cup vegetable or chicken broth
2 Tbsp. Olive Oil
2 cloves garlic, minced
1 15 oz. can black beans, rinsed
1 14.5 oz. can organic diced tomatoes with juice
ground pepper and salt to taste

Here is how you make Kale, Tomatoes and Black Beans:

Heat olive oil on medium-high in dutch oven until oil shimmers. Add minced garlic and saute for about 30 seconds. Do not brown. Add chopped kale and stir until wilted. Add broth and cover. Cook on medium heat for about 10 minutes. Add black beans, pepper and tomatoes. Cook covered for another 1 minutes until kale is tender. Salt to taste.Serving Size:?8 - 1 cup servings

The nutritional information for Kale, Tomatoes and Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 157.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.2 g
• Protein: 5.9 g