The recipe Roasted Chickpeas (Garbanzo Beans)

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Roasted Chickpeas (Garbanzo Beans) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Roasted Chickpeas (Garbanzo Beans)!

Roasted Chickpeas (Garbanzo Beans)

Roasted Chickpeas (Garbanzo Beans) Recipe
Roasted Chickpeas (Garbanzo Beans)

Any spice mixture works: 2 teaspoons of spice mixture (suggest a curry, Morrocan, or Mexican spice mixture)

How Long Does Roasted Chickpeas (Garbanzo Beans) Recipe Take To Prepare?

Roasted Chickpeas (Garbanzo Beans) takes 5 minutes to prepare.


How Long Does Roasted Chickpeas (Garbanzo Beans) Recipe Take To Cook?

Roasted Chickpeas (Garbanzo Beans) takes 30 minutes to cook.


How Many Servings Does Roasted Chickpeas (Garbanzo Beans) Recipe Make?

Roasted Chickpeas (Garbanzo Beans) makes 1 servings.


What Are The Ingredients For Roasted Chickpeas (Garbanzo Beans) Recipe?

The ingredients for Roasted Chickpeas (Garbanzo Beans) are:

15 oz can of chickpeas
1 tbs olive oil
1/2 tsp salt
2 tsp seasoning/spice mix


How Do I Make Roasted Chickpeas (Garbanzo Beans)?

Here is how you make Roasted Chickpeas (Garbanzo Beans):

-Preheat oven to 400?F.-Drain and rinse chickpeas in a colander. Pat dry. *Do not continue until chickpeas are completely dry or they will be chewy/soggy!-In a medium sized bowl, combine chickpeas with olive oil, sea salt, and spices.-Spread chickpeas on a baking sheet in a single layer and bake approximately 30 minutes (or until crisp) shaking pan to move chickpeas periodically.-When done, can add more spices for add'l flavoring or serve and enjoy as isServing Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SARBEAR126.


What's The Nutritional Info For Roasted Chickpeas (Garbanzo Beans)?

The nutritional information for Roasted Chickpeas (Garbanzo Beans) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 705.5
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,897.9 mg
  • Total Carbs: 111.6 g
  • Dietary Fiber: 21.1 g
  • Protein: 23.8 g

What Dietary Needs Does Roasted Chickpeas (Garbanzo Beans) Meet?

The dietary needs meet for Roasted Chickpeas (Garbanzo Beans) is Vegan


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