Side Items

Spicy Garlic Green Beans is for Side Dish.

Spicy Garlic Green Beans takes 5 minutes to prepare.

Spicy Garlic Green Beans takes 8 minutes to cook.

Spicy Garlic Green Beans makes 4 servings.

The ingredients for Spicy Garlic Green Beans are:

Green Beans (snap), 2.5 cup
Olive Oil, 1 tbsp
Garlic, 3 cloves
Cholula Seasoning Powder, 1.5 tsp
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp




Spicy Garlic Green Beans

4 Servings



Amount Per Serving


Calories 70.8

Total Fat 4.7 g

Saturated Fat 0.9 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 2.9 g

Cholesterol 0.0 mg

Sodium 25.8 mg

Potassium 152.7 mg

Total Carbohydrate 5.7 g

Dietary Fiber 2.4 g

Sugars 0.0 g

Protein 1.4 g


Vitamin A 11.7 %

Vitamin B-12 0.0 %

Vitamin B-6 3.9 %

Vitamin C 19.8 %

Vitamin D 0.0 %

Vitamin E 3.5 %

Calcium 3.0 %

Copper 2.7 %

Folate 6.4 %

Iron 4.3 %

Magnesium 4.4 %

Manganese 9.2 %

Niacin 2.7 %

Pantothenic Acid 0.8 %

Phosphorus 3.0 %

Riboflavin 4.4 %

Selenium 1.0 %

Thiamin 4.2 %

Zinc 1.3 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Spicy Garlic Green Beans:

This makes 4 servings - Heat your skillet or wok add olive oil, I can't believe its not butter, minced garlic cloves, and cholula seasoning - add more cholula for spicier beans YUM! Add green beans until heated thru, but keep them crisp if you like them that way! This adds great flavor to just plain beans.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user CUBSFAN1984.

The nutritional information for Spicy Garlic Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 25.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.4 g
• Protein: 1.4 g

The dietary needs meet for Spicy Garlic Green Beans is Vegetarian