Side Items

Whole Wheat Breakfast Cake is for Breakfast.

Whole Wheat Breakfast Cake takes 5 minutes to prepare.

Whole Wheat Breakfast Cake takes 6 minutes to cook.

Whole Wheat Breakfast Cake makes 1 servings.

The ingredients for Whole Wheat Breakfast Cake are:

1/4 Cup Whole Wheat Pancake Mix
1 tblsp. milled Flax seed (optional)
1 tblsp. Splenda
1/4 tsp. cinnamon
1/4 tsp. vanilla
1/4 Cup egg substitute such as Egg Beaters
1/2 Cup unsweetened applesauce
Optional topping Quick cooking oats sprinkiled on top with 1 Tblsp. chopped walnuts, or just the nuts.

Here is how you make Whole Wheat Breakfast Cake:

Mix all ingredients in a microwave safe dish (I use a 24 oz. round corning bowl. ) Cook on high power for 3 to 6 minutes. Time depends on how your microwave cooks. Mine requires 6 minutes I have used other ovens and three minutes was sufficient.) It should be pulled away from the sides of dish somewhat. Serve with a little sugar free syrup. One or two tablespoons. This makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user SONNYSLA.

The nutritional information for Whole Wheat Breakfast Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.0

• Total Fat: 6.0 g
• Cholesterol: 60.0 mg
• Sodium: 670.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.0 g
• Protein: 8.0 g

The dietary needs meet for Whole Wheat Breakfast Cake is Sugar Free