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While Kraft Mac & Cheese is by no means a "health food" it still is a comfort food. This is how I've been preparing it since switching to smart balance buttery spread several years ago. Even with my substitutions it is still very caloric and high in sodium, simply because of the way the company processes the mix. My goal in making the substitution was to reduce the calories while still having it taste just as good. If prepared according to the package directions a 1 cup serving = 410 calories. Using skim milk and smart balance makes a 1 cup serving 375 calories. Granted the 35 calorie difference isn't huge, but every little bit helps when you're trying to lose weight and still want some of your old favorites.