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Hummus our way takes several minutes to prepare.

Hummus our way takes several minutes to cook.

Hummus our way makes 10 servings.

The ingredients for Hummus our way are:

4 - 15 oz cans of white beans
2 cloves garlic
2 lemons
cumin to taste
salt to taste
1/2 plus olive oil

Here is how you make Hummus our way:

Toss beans, salt, lemons (juiced), garlic and cumin the food processor and add about 1/4 c of olive oil to start. Process until the beans aren't chunky any more, adding additional olive oil as needed. Serving Size: 1-1/2 c servingsNumber of Servings: 10Recipe submitted by SparkPeople user EBEAMS.

The nutritional information for Hummus our way is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 223.3

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.1 g
• Protein: 7.9 g