Side Items

Drew's Healthy Hummus takes 5 minutes to prepare.

Drew's Healthy Hummus takes 5 minutes to cook.

Drew's Healthy Hummus makes 22 servings.

The ingredients for Drew's Healthy Hummus are:

5 cups Reduced Sodium Garbanzo Beans
.5 cups Fat Free Cottage Cheese
5 oz. Roasted Red Pepper
1 lemon, juice of
2 cloves Garlic (or to taste)
Cumin
Paprika
Black Pepper
Sea Salt

Here is how you make Drew's Healthy Hummus:

In a large food processor or blender, add rinsed/drained garbanzo beans, fat free cottage cheese, roasted red pepper, lemon juice, garlic clove(s), and seasonings to taste.Blend on a low setting just until all ingredients run smoothly. Serve chilled and top with light feta cheese crumbles (for a few additional calories). Great for dipping (veggies, whole-wheat pita bread, pretzels, etc.) and dressing sandwiches or wraps. Makes 22 servings (1 serving=1/4 cup).Number of Servings: 22Recipe submitted by SparkPeople user DEBIA002.

The nutritional information for Drew's Healthy Hummus is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 53.8

• Total Fat: 0.9 g
• Cholesterol: 0.2 mg
• Sodium: 169.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g