The recipe Low-cal Hummus
Low-cal Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low-cal Hummus!
Low-cal Hummus
- What Course Is Low-cal Hummus?
- How Long Does Low-cal Hummus Recipe Take To Prepare?
- How Long Does Low-cal Hummus Recipe Take To Cook?
- How Many Servings Does Low-cal Hummus Recipe Make?
- What Are The Ingredients For Low-cal Hummus Recipe?
- How Do I Make Low-cal Hummus?
- What's The Nutritional Info For Low-cal Hummus?
- What Type Of Cuisine Is Low-cal Hummus?
- What Dietary Needs Does Low-cal Hummus Meet?
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Mediterranean dip -- There are a few recipes for it on Spark, but this one's mine. Using yogurt allows you to cut down on the amount of oil and tahini used without sacrificing creaminess or taste, so it's lower cal and lower fat than a lot of versions.It freezes incredibly well -- I divide it up into baggies and take them out in the morning for lunch. What Course Is Low-cal Hummus?Low-cal Hummus is for Snack. How Long Does Low-cal Hummus Recipe Take To Prepare?Low-cal Hummus takes 15 minutes to prepare. How Long Does Low-cal Hummus Recipe Take To Cook?Low-cal Hummus takes several minutes to cook. How Many Servings Does Low-cal Hummus Recipe Make?Low-cal Hummus makes 24 servings. What Are The Ingredients For Low-cal Hummus Recipe?The ingredients for Low-cal Hummus are: 6 cups reconstituted chickpeas (app. 2 cups dried)Juice from 1 lemon 3 cloves garlic (peeled) 2 tbsp tahini or peanut butter 1/4 cup olive oil 1/3 cup low fat yogurt (don't do fat free. It's just not worth it) 1/2 tsp salt How Do I Make Low-cal Hummus?Here is how you make Low-cal Hummus: Put lemon juice, garlic, olive oil, tahini, and yogurt into a food processor. Blend until it resembles a mash. Add chickpeas. Blend well. When it's a thick mash, it's ready.Makes 24 1/4-cup servings.Number of Servings: 24Recipe submitted by SparkPeople user BLUESENOUGH.What's The Nutritional Info For Low-cal Hummus?The nutritional information for Low-cal Hummus is:
What Dietary Needs Does Low-cal Hummus Meet?The dietary needs meet for Low-cal Hummus is Vegetarian |
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