The recipe No Oil Hummus

Made From Scratch Recipes

No Oil Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like No Oil Hummus!

No Oil Hummus

No Oil Hummus Recipe
No Oil Hummus

Hummus with no oil

How Long Does No Oil Hummus Recipe Take To Prepare?

No Oil Hummus takes 10 minutes to prepare.


How Long Does No Oil Hummus Recipe Take To Cook?

No Oil Hummus takes several minutes to cook.


How Many Servings Does No Oil Hummus Recipe Make?

No Oil Hummus makes 6 servings.


What Are The Ingredients For No Oil Hummus Recipe?

The ingredients for No Oil Hummus are:

One Can Bush's Garbanzo (Chick Peas)
1/2 Cup Fat Free Plain Yogurt
3 Tbsp Lemon Juice
1-2 Cloves Garlic (or 1/2 tsp. of Garlic Powder)
1/2 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Ground Cumin
1/2 tsp Chili Powder (optional)


How Do I Make No Oil Hummus?

Here is how you make No Oil Hummus:

Strain and rinse chickpeas.Combine all ingredients in food processor and blend until desired consistency.You can add water 1 Tablespoon at a time to thin as needed.Number of Servings: 6Recipe submitted by SparkPeople user MELBELLROCKS.


What's The Nutritional Info For No Oil Hummus?

The nutritional information for No Oil Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.2 g

What Dietary Needs Does No Oil Hummus Meet?

The dietary needs meet for No Oil Hummus is Low Fat


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