The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus!

Hummus

Hummus Recipe
Hummus

A great base to which you may add sun-dried tomato, roasted red pepper, cumin, or other flavorful extras. A quick and easy recipe for any time!

How Long Does Hummus Recipe Take To Prepare?

Hummus takes 5 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 can (15-16 oz.) garbanzo beans (chick peas), drained
1/4 cup olive or vegetable oil
1 clove garlic, cut in half
2 tablespoons lemon juice
1/2 teaspoon salt
chopped fresh parsley


How Do I Make Hummus?

Here is how you make Hummus:

1. In blender or food processor, place beans, oil, garlic, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.2. Spoon into serving dish. Garnish with parsley. Serve with pita bread wedges, crackers, or raw crunchy vegetables.Number of Servings: 6Recipe submitted by SparkPeople user BETHANDJANE.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Low Fat


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