The recipe Oat Bran Pancake

Made From Scratch Recipes

Oat Bran Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Oat Bran Pancake!

Oat Bran Pancake

Oat Bran Pancake Recipe
Oat Bran Pancake

A regular breakfast served with ham and egg

What Course Is Oat Bran Pancake?

Oat Bran Pancake is for Breakfast.


How Long Does Oat Bran Pancake Recipe Take To Prepare?

Oat Bran Pancake takes 5 minutes to prepare.


How Long Does Oat Bran Pancake Recipe Take To Cook?

Oat Bran Pancake takes 5 minutes to cook.


How Many Servings Does Oat Bran Pancake Recipe Make?

Oat Bran Pancake makes 1 servings.


What Are The Ingredients For Oat Bran Pancake Recipe?

The ingredients for Oat Bran Pancake are:

2 TBS Oat Bran
2 Tbs Fat Free Plain Greek Yogurt
2 egg
2 slices extra lean ham
1 oz banana pepper rings


How Do I Make Oat Bran Pancake?

Here is how you make Oat Bran Pancake:

Mix Oat Bran, Yogurt and one egg together. Dice the banana pepper rings and mix into pancake mixture. pour into a small skillet and cook till top loses the shine. Flip pancake over and place the ham on top. When pancake is browned on both sides remove from skillet. Cook the egg how you prefer and place on top of pancake. Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user KINISUE.


What's The Nutritional Info For Oat Bran Pancake?

The nutritional information for Oat Bran Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 13.1 g
  • Cholesterol: 396.6 mg
  • Sodium: 980.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.5 g

What Dietary Needs Does Oat Bran Pancake Meet?

The dietary needs meet for Oat Bran Pancake is Low Carb


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