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Hamburger Bun, Low-Carb with Flax and Oat Fiber takes 5 minutes to prepare.

Hamburger Bun, Low-Carb with Flax and Oat Fiber takes 1 minutes to cook.

Hamburger Bun, Low-Carb with Flax and Oat Fiber makes 1 servings.

The ingredients for Hamburger Bun, Low-Carb with Flax and Oat Fiber are:

Oat fiber (honeyville grain), 4 Tbsp
Flax Seed Meal, Bob's Red Mill, Organic Whole Ground, 4 Tbsp
Salt, 1 dash
Black Pepper, 1 dash
Caraway Seed, 1 tsp
Baking Powder, 1/2 tsp
Egg, fresh, 1 large
Sparkling Water (Plain), 4 tsp (or plain water)
Grapeseed Oil, 1 tsp

Here is how you make Hamburger Bun, Low-Carb with Flax and Oat Fiber:

In a small mixing bowl, whisk together dry ingredients to blend. In a small cereal bowl, whisk egg, oil & sparkling water together to combine. Add wet ingredients to dry and stir with a fork until blended. Spray a small round glass dish (I use a Pyrex 2 cup glass storage container about 4" across) with baking spray, then add batter and spread out evenly. Microwave for on high for one minute, then rest for a minute. Insert a steak knife into center - if it comes out clean, it's done. If not, microwave for 10-15 seconds more and that'll probably do it. Pop it out and slice it horizontally and use as a hamburger bun.Serving Size:?Makes one small loaf to slice as a hamburger bun ;)

The nutritional information for Hamburger Bun, Low-Carb with Flax and Oat Fiber is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.0

• Total Fat: 18.8 g
• Cholesterol: 185.0 mg
• Sodium: 489.2 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 34.8 g
• Protein: 12.6 g

The dietary needs meet for Hamburger Bun, Low-Carb with Flax and Oat Fiber is Low Carb