The recipe Tiff's Protein "Powder"

Made From Scratch Recipes

Tiff's Protein "Powder" recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tiff's Protein "Powder"!

Tiff's Protein "Powder"

Tiff's Protein
Tiff's Protein "Powder"

Made my own smoothie/shake powder with oats and nuts.

How Long Does Tiff's Protein "Powder" Recipe Take To Prepare?

Tiff's Protein "Powder" takes 15 minutes to prepare.


How Long Does Tiff's Protein "Powder" Recipe Take To Cook?

Tiff's Protein "Powder" takes several minutes to cook.


How Many Servings Does Tiff's Protein "Powder" Recipe Make?

Tiff's Protein "Powder" makes 4 servings.


What Are The Ingredients For Tiff's Protein "Powder" Recipe?

The ingredients for Tiff's Protein "Powder" are:

Cup of quick oats
1/2 cup of cashews
1/2 cup mixed nuts



How Do I Make Tiff's Protein "Powder"?

Here is how you make Tiff's Protein "Powder":

Add all items to blend, blend till a powdery consistency. Use in smoothies/shakes for a boost of protein.Serving Size: 4 1/2 cup scoopsNumber of Servings: 4Recipe submitted by SparkPeople user XPHOENIXFIREX.


What's The Nutritional Info For Tiff's Protein "Powder"?

The nutritional information for Tiff's Protein "Powder" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.0 g

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