Side Items

3 Bean Salad Ida is for Salad.

3 Bean Salad Ida takes 5 minutes to prepare.

3 Bean Salad Ida takes several minutes to cook.

3 Bean Salad Ida makes 7 servings.

The ingredients for 3 Bean Salad Ida are:

1 tbsp Olive Oil Natural Idel Extre Virgin Olive Oil
1 serving Western Family Garbanzo Beans Dry
1 tbsp Red Wine Vinegar
1 serving Western Family Red Kidney Beans Dry
0.25 cup Pinto Beans Dry
.25 cup Bell Pepper, Orange
.25 cup, diced Celery, raw
.25 cup, chopped Onions, raw
1 oz Peppers Yellow Roasted
.25 cup, chopped Peppers, sweet, red, fresh

Here is how you make 3 Bean Salad Ida:

1) Wash & soak all beans and cook to your softness. Each servings of dried beans is 1/4 cup before soaked. 2) Then rinse and put in a large bowl.3) Mix & ref till cold.On the cooking time it depends on how long you cook the beans. This makes 6 - 1/4 cup servings

The nutritional information for 3 Bean Salad Ida is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 92.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 28.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.2 g
• Protein: 4.1 g