Side Items

basalmic bean and corn salad is for Side Dish.

basalmic bean and corn salad takes 20 minutes to prepare.

basalmic bean and corn salad takes several minutes to cook.

basalmic bean and corn salad makes 11 servings.

The ingredients for basalmic bean and corn salad are:

1 can (15 oz) pinto beans
1 can (16 oz) kidney beans
1 can (15 oz) chickpeas - garbanzo beans
1 can (15 oz) black beans
2/3 cup frozen whole kernel corn
255 grams green snap beans
1/2 sweet onion diced (168 grams)
1/2 cup basalmic vinegar
1/4 cup water
2 tablespoons dijon mustard
1 tablespoon dried basil
1 tablespoon olive oil
1 teaspoon dried thyme
1 tablespoon sugar
1/4 teaspoon sea salt
1/4 teaspoon ground pepper
3 cloves garlic diced small

Here is how you make basalmic bean and corn salad:

Combine spices, oil, mustard, garlic, sugar, water and vinegar in small bowl. Rinse and drain beans. Combine beans, onions and corn. When mixed coat with spice mixture and toss gently to coat. Let marinate in fridge for about 4-5 hours or more. Stir occasionally for better flavor. 1 full cup serving makes 11Number of Servings: 11Recipe submitted by SparkPeople user DAFANTDH.

The nutritional information for basalmic bean and corn salad is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 170.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 356.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.7 g
• Protein: 8.2 g

The dietary needs meet for basalmic bean and corn salad is Vegetarian