The recipe Bean Salad (oil free)

Made From Scratch Recipes

Bean Salad (oil free) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Bean Salad (oil free)!

Bean Salad (oil free)

Bean Salad (oil free) Recipe
Bean Salad (oil free)

Most bean salads, or salads in general, use copious amounts of oil. This is totally unnecessary. Enjoy this nutritious salad with much less calories! Less than 100 per serve!

What Course Is Bean Salad (oil free)?

Bean Salad (oil free) is for Side Dish.


How Long Does Bean Salad (oil free) Recipe Take To Prepare?

Bean Salad (oil free) takes 10 minutes to prepare.


How Long Does Bean Salad (oil free) Recipe Take To Cook?

Bean Salad (oil free) takes several minutes to cook.


How Many Servings Does Bean Salad (oil free) Recipe Make?

Bean Salad (oil free) makes 4 servings.


What Are The Ingredients For Bean Salad (oil free) Recipe?

The ingredients for Bean Salad (oil free) are:

1/2 t salt
1/2 t cumin
2 T red wine vinegar
1 T stevia (or to taste)
1 can five bean mix (or about 250gm of mixed beans)
green beans (frozen)
1/2 C red capsicum
1/4 of a red onion



How Do I Make Bean Salad (oil free)?

Here is how you make Bean Salad (oil free):

Cook green beans in microwave or saut? in a little water until defrosted.In a small bowl mix together salt, cumin, vinegar and stevia. Set aside.Mix beans, capsicum and red onion together and pour over dressing. Stir to combine and chill to develop flavours (stirring occasionally) or serve.


What's The Nutritional Info For Bean Salad (oil free)?

The nutritional information for Bean Salad (oil free) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.0 g

What Dietary Needs Does Bean Salad (oil free) Meet?

The dietary needs meet for Bean Salad (oil free) is Vegan


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