The recipe Black Bean and Corn Salad

Made From Scratch Recipes

Black Bean and Corn Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Black Bean and Corn Salad!

Black Bean and Corn Salad

Black Bean and Corn Salad Recipe
Black Bean and Corn Salad

Great side dish

What Course Is Black Bean and Corn Salad?

Black Bean and Corn Salad is for Salad.


How Long Does Black Bean and Corn Salad Recipe Take To Prepare?

Black Bean and Corn Salad takes 5 minutes to prepare.


How Long Does Black Bean and Corn Salad Recipe Take To Cook?

Black Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Black Bean and Corn Salad Recipe Make?

Black Bean and Corn Salad makes 6 servings.


What Are The Ingredients For Black Bean and Corn Salad Recipe?

The ingredients for Black Bean and Corn Salad are:

1 pint of grape tomatoes (quartered)
1 haas avocado (chopped)
1 can low sodium black beans (drained & rinsed)
1 can low sodium yellow corn (drained & rinsed)
1 tsp ground cumin
1/4 red onion, chopped
3 Weight Watchers string cheese (chopped) or 3 oz of skim Mozerella
1 Tbs olive oil
3 Tbs Balsamic Vinegar



How Do I Make Black Bean and Corn Salad?

Here is how you make Black Bean and Corn Salad:

Chop everything up and mix together in a medium bowl, add oil & vinegar & cumin... mix again. Let marinade for an hour and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user GAERIELSKY.


What's The Nutritional Info For Black Bean and Corn Salad?

The nutritional information for Black Bean and Corn Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 8.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 209.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.1 g

What Type Of Cuisine Is Black Bean and Corn Salad?

Black Bean and Corn Salad is Mexican cuisine.


What Dietary Needs Does Black Bean and Corn Salad Meet?

The dietary needs meet for Black Bean and Corn Salad is Vegetarian


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