The recipe Black Bean and Pineapple Salad

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Black Bean and Pineapple Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Pineapple Salad!

Black Bean and Pineapple Salad

Black Bean and Pineapple Salad Recipe
Black Bean and Pineapple Salad

Refreshing salad which can be eaten as a side or used as a wrap filling

How Long Does Black Bean and Pineapple Salad Recipe Take To Prepare?

Black Bean and Pineapple Salad takes 10 minutes to prepare.


How Long Does Black Bean and Pineapple Salad Recipe Take To Cook?

Black Bean and Pineapple Salad takes several minutes to cook.


How Many Servings Does Black Bean and Pineapple Salad Recipe Make?

Black Bean and Pineapple Salad makes 4 servings.


What Are The Ingredients For Black Bean and Pineapple Salad Recipe?

The ingredients for Black Bean and Pineapple Salad are:

2 cups black beans - drained
3 slices pineapple
1 tbsp cilantro - chopped
1 clove garlic - diced
salt and pepper to taste


How Do I Make Black Bean and Pineapple Salad?

Here is how you make Black Bean and Pineapple Salad:

Drain blackbeans and chop pineapple into small chunks. cilantro, garlic, salt and black pepper.mix well and chillmakes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIMSIMMA.


What's The Nutritional Info For Black Bean and Pineapple Salad?

The nutritional information for Black Bean and Pineapple Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.9 g

What Dietary Needs Does Black Bean and Pineapple Salad Meet?

The dietary needs meet for Black Bean and Pineapple Salad is Vegetarian


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