The recipe Black Bean, Corn and Tomato Salsa Salad

Made From Scratch Recipes

Black Bean, Corn and Tomato Salsa Salad recipe is a Side Dish meal that takes 1 minutes to make. If you enjoy for Side Dish, you will like Black Bean, Corn and Tomato Salsa Salad!

Black Bean, Corn and Tomato Salsa Salad

Black Bean, Corn and Tomato Salsa Salad Recipe
Black Bean, Corn and Tomato Salsa Salad

This is great as a side dish, with tortilla chips, over greens or as a topping on chicken or fish. Great way to use up leftover ears of corn or an explosion of home grown tomatoes.

What Course Is Black Bean, Corn and Tomato Salsa Salad?

Black Bean, Corn and Tomato Salsa Salad is for Side Dish.


How Long Does Black Bean, Corn and Tomato Salsa Salad Recipe Take To Prepare?

Black Bean, Corn and Tomato Salsa Salad takes 15 minutes to prepare.


How Long Does Black Bean, Corn and Tomato Salsa Salad Recipe Take To Cook?

Black Bean, Corn and Tomato Salsa Salad takes 1 minutes to cook.


How Many Servings Does Black Bean, Corn and Tomato Salsa Salad Recipe Make?

Black Bean, Corn and Tomato Salsa Salad makes 6 servings.


What Are The Ingredients For Black Bean, Corn and Tomato Salsa Salad Recipe?

The ingredients for Black Bean, Corn and Tomato Salsa Salad are:

Frozen corn (or one can) half 8oz pkg
2 large fresh tomatoes (or one can diced)
1/2 onion, any type
1-2 TBS lime juice or fresh squeezed
1 TBS dried cilantro
1 tsp black or white peper
1-2 tsp salt to taste
1 jalepeno or more to taste
other spices: can use jalepeno dust or other spices to taste


How Do I Make Black Bean, Corn and Tomato Salsa Salad?

Here is how you make Black Bean, Corn and Tomato Salsa Salad:

If using frozen corn, microwave with some water for about a minute, drain.strain and rinse canned beanschop tomatoeschop onionsmix all ingredients in large bowl. ServeTastes best if left to sit for about an hour, stirring occasionally to mix flavors. Serves 6 with large 1+ cup size portionsNumber of Servings: 6Recipe submitted by SparkPeople user SANDRAMONROE.


What's The Nutritional Info For Black Bean, Corn and Tomato Salsa Salad?

The nutritional information for Black Bean, Corn and Tomato Salsa Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,014.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

What Dietary Needs Does Black Bean, Corn and Tomato Salsa Salad Meet?

The dietary needs meet for Black Bean, Corn and Tomato Salsa Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day