The recipe Black Bean Mango Salad

Made From Scratch Recipes

Black Bean Mango Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Mango Salad!

Black Bean Mango Salad

Black Bean Mango Salad Recipe
Black Bean Mango Salad

Serves 4

How Long Does Black Bean Mango Salad Recipe Take To Prepare?

Black Bean Mango Salad takes several minutes to prepare.


How Long Does Black Bean Mango Salad Recipe Take To Cook?

Black Bean Mango Salad takes several minutes to cook.


How Many Servings Does Black Bean Mango Salad Recipe Make?

Black Bean Mango Salad makes 4 servings.


What Are The Ingredients For Black Bean Mango Salad Recipe?

The ingredients for Black Bean Mango Salad are:

1 ripe mango, peeled, pitted and diced
? cup Italian dressing, any kind you like (use fat-free or low-cal)
Two 15-ounce cans black beans, drained and rinsed
? cup chopped red onions
1 small green pepper, seeded and chopped
1 small red pepper, seeded and chopped
Salt and pepper, to taste


How Do I Make Black Bean Mango Salad?

Here is how you make Black Bean Mango Salad:

DirectionsIn a food processor or blender, take ? cup of the mango with the Italian dressing until smooth.In a large bowl, combine the remaining mango with the beans, red onions, and peppers. To the bean mixture, add the mango puree.Season to taste with salt and pepper, and chill until ready to serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TAMSTER61.


What's The Nutritional Info For Black Bean Mango Salad?

The nutritional information for Black Bean Mango Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.9
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.8 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 17.4 g
  • Protein: 16.4 g

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