Side Items

Cauliflower and Black Bean Salad takes several minutes to prepare.

Cauliflower and Black Bean Salad takes several minutes to cook.

Cauliflower and Black Bean Salad makes 4 servings.

The ingredients for Cauliflower and Black Bean Salad are:

2 tablespoons olive oil
1 teaspoon cumin
1 medium chopped onion
salt, to taste
1 green pepper, diced
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 head cauliflower, cut into bite-site pieces
1 can of black beans rinsed and drained

Here is how you make Cauliflower and Black Bean Salad:

1. In a pan over medium heat, heat the olive oil and cumin together for 1 minute.2. Add the onion and salt; saut? for 6 minutes.3. Add the bell pepper, garlic, pepper flakes and cook 1 minute. Add the cauliflower and cover, cooking for 6 minutes.4. Add black beans; heat for 1 minute.5. Serve warm or store in the fridge till cool and serve cold.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BRITTANIA17.

The nutritional information for Cauliflower and Black Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 384.4 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 7.5 g
• Protein: 7.5 g