The recipe Cool Bean Salad

Made From Scratch Recipes

Cool Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cool Bean Salad!

Cool Bean Salad

Cool Bean Salad Recipe
Cool Bean Salad

Good side dish or can be a summer lunch. High in fiber.

What Course Is Cool Bean Salad?

Cool Bean Salad is for Salad.


How Long Does Cool Bean Salad Recipe Take To Prepare?

Cool Bean Salad takes several minutes to prepare.


How Long Does Cool Bean Salad Recipe Take To Cook?

Cool Bean Salad takes several minutes to cook.


How Many Servings Does Cool Bean Salad Recipe Make?

Cool Bean Salad makes 12 servings.


What Are The Ingredients For Cool Bean Salad Recipe?

The ingredients for Cool Bean Salad are:

1 (15 oz.) can of READ 3 bean salad, drained
1 cup diced fresh red pepper
1 cup diced green pepper
2 Tbsp. fresh parsely, or 1 Tbsp. dried
1 cup chopped red onions
1/2 cup Italian Salad dressing
1 cup Chickpeas (garbanzo)
1/2 cup diced celery


How Do I Make Cool Bean Salad?

Here is how you make Cool Bean Salad:

Drain garbanozs and bean salad; add together in large bowl. Mix together peppers, parsely, celery and onion; add to bean mixture. Toss together with salad dressing, chill several hours or over night. Yeild: 12 (1/3 cup) servingsLight dressing can be used ( I do not use anything with high fruit corn syurp in it ). Also, for more protien, a 1/2 cup of Edame ( soy beans ) can be added also. These additions will change nutrition info.Number of Servings: 12Recipe submitted by SparkPeople user ZINNER44.


What's The Nutritional Info For Cool Bean Salad?

The nutritional information for Cool Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

What Dietary Needs Does Cool Bean Salad Meet?

The dietary needs meet for Cool Bean Salad is Low Fat


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