The recipe Corn and Three Bean Salad

Made From Scratch Recipes

Corn and Three Bean Salad recipe is a meal that takes 6 minutes to make. If you enjoy for , you will like Corn and Three Bean Salad!

Corn and Three Bean Salad

Corn and Three Bean Salad Recipe
Corn and Three Bean Salad

Great for picnics because there's no mayo and it's great at any temperature!

How Long Does Corn and Three Bean Salad Recipe Take To Prepare?

Corn and Three Bean Salad takes 15 minutes to prepare.


How Long Does Corn and Three Bean Salad Recipe Take To Cook?

Corn and Three Bean Salad takes 6 minutes to cook.


How Many Servings Does Corn and Three Bean Salad Recipe Make?

Corn and Three Bean Salad makes 8 servings.


What Are The Ingredients For Corn and Three Bean Salad Recipe?

The ingredients for Corn and Three Bean Salad are:

1 (15oz) can each kidney beans, black beans, canelli beans
2 ears sweet corn
1 green pepper, chopped
1/2 vidala onion, chopped
1 pint cherry tomatoes
1/2 tsp. each cumin and oregano
1 tsp. steak seasoning
1 Tbs. red wine vinegar
2-5 dashes Tabasco


How Do I Make Corn and Three Bean Salad?

Here is how you make Corn and Three Bean Salad:

Drain and rinse beans well.Cut corn from cob.Saut? corn and onion in a hot pan for 5 minutes. Add cumin and oregano and saute for another minute. Cool.Toss together all ingredients.Taste for seasoning.Can be served room temperature or cold.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMFLEMING819.


What's The Nutritional Info For Corn and Three Bean Salad?

The nutritional information for Corn and Three Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.1 g

What Dietary Needs Does Corn and Three Bean Salad Meet?

The dietary needs meet for Corn and Three Bean Salad is Vegetarian


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