The recipe Corn Black Bean and Tomato Salad

Made From Scratch Recipes

Corn Black Bean and Tomato Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Corn Black Bean and Tomato Salad!

Corn Black Bean and Tomato Salad

Corn Black Bean and Tomato Salad Recipe
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

What Course Is Corn Black Bean and Tomato Salad?

Corn Black Bean and Tomato Salad is for Salad.


How Long Does Corn Black Bean and Tomato Salad Recipe Take To Prepare?

Corn Black Bean and Tomato Salad takes 15 minutes to prepare.


How Long Does Corn Black Bean and Tomato Salad Recipe Take To Cook?

Corn Black Bean and Tomato Salad takes several minutes to cook.


How Many Servings Does Corn Black Bean and Tomato Salad Recipe Make?

Corn Black Bean and Tomato Salad makes 12 servings.


What Are The Ingredients For Corn Black Bean and Tomato Salad Recipe?

The ingredients for Corn Black Bean and Tomato Salad are:

* Beans, black, 2 cup (remove)
* Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
* Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
* Jalapeno Peppers, 1 pepper (remove)
* Cilantro, raw, 4 tbsp (remove)
* Olive Oil, 1 tbsp (remove)
* Lime Juice, 1 lime yields (remove)
* *Lawry's Taco Seasoning, 2 tsp (remove)


How Do I Make Corn Black Bean and Tomato Salad?

Here is how you make Corn Black Bean and Tomato Salad:

Combine corn, black beans, tomatoes, jalapeno and cilantro in medium bowl.Whisk oil lime juice and taco seasoning together.Drizzle over salad and toss till coated. Chill Makes 12 half cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SAKISMOM1.


What's The Nutritional Info For Corn Black Bean and Tomato Salad?

The nutritional information for Corn Black Bean and Tomato Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

What Dietary Needs Does Corn Black Bean and Tomato Salad Meet?

The dietary needs meet for Corn Black Bean and Tomato Salad is Low Fat


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