Side Items

Green Bean and Tomato Salad takes 5 minutes to prepare.

Green Bean and Tomato Salad takes 3 minutes to cook.

Green Bean and Tomato Salad makes 2 servings.

The ingredients for Green Bean and Tomato Salad are:

-Wash and trim the ends of 1lb fresh Green Beans
-Add 1 tbsp Olive Oil
-2 heaping tbsp Plain Greek Yogurt
-salt, pepper and Italian herb mix
-Chop 1 bunch Scallions
-Slice 2 Salad Tomatoes (like On-the-Vine) into small wedges

Here is how you make Green Bean and Tomato Salad:

Wash and trim the ends of 1lb fresh Green BeansBlanch Beans for 3-4 minutes in boiling salted waterShock the Beans in a bowl of ice water or by running them under cold waterAdd 1 tbsp Olive Oil and 2 heaping tbsp Sour Cream to a large mixing bowlSeason above to taste with salt, pepper and Italian herb mix ? stir these into a dressingChop 1 bunch ScallionsSlice 2 Salad Tomatoes (like On-the-Vine) into small wedgesGently stir in Green Beans, Tomato and Scallions with tongs until coatedRefrigerate salad for 1 hour to allow flavors to combineServe cold over torn Romaine leavesServing Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user UNIQUECHAR.

The nutritional information for Green Bean and Tomato Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 10.0 g
• Protein: 8.4 g