The recipe Low Sugar Three Bean Salad

Made From Scratch Recipes

Low Sugar Three Bean Salad recipe is a Salad meal that takes 4 minutes to make. If you enjoy for Salad, you will like Low Sugar Three Bean Salad!

Low Sugar Three Bean Salad

Low Sugar Three Bean Salad Recipe
Low Sugar Three Bean Salad

This makes a great cold salad that has 1/2 the sugar of most recipes and more fiber with the addition of the chickpeas.

What Course Is Low Sugar Three Bean Salad?

Low Sugar Three Bean Salad is for Salad.


How Long Does Low Sugar Three Bean Salad Recipe Take To Prepare?

Low Sugar Three Bean Salad takes 15 minutes to prepare.


How Long Does Low Sugar Three Bean Salad Recipe Take To Cook?

Low Sugar Three Bean Salad takes 4 minutes to cook.


How Many Servings Does Low Sugar Three Bean Salad Recipe Make?

Low Sugar Three Bean Salad makes 12 servings.


What Are The Ingredients For Low Sugar Three Bean Salad Recipe?

The ingredients for Low Sugar Three Bean Salad are:

I - 15 oz can low sodium red kidney beans, drained
1-15 oz can low sodium chickpeas (garbanzo beans), drained
1 12 oz bag uncooked green beans
1/2 sweet vidalia onion chopped
1/3 cup canola oil
1/3 cup white distilled or apple cider vinegar
1/4 cup white granulated sugar


How Do I Make Low Sugar Three Bean Salad?

Here is how you make Low Sugar Three Bean Salad:

Steam the green beans in the microwave according to the directions on the bag for 3-4 minutes. Don't over cook. Cut the green beans into thirds and combine with the kidney beans, chickpeas, and onions.Mix the dressing thoroughly in a two cup measuring cup and pour over the beans and onions.Salt to taste with a sprinkle of kosher or sea salt.Refridgerate until cool. Serving Size: Makes 12 1/2 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JCORYCMA.


What's The Nutritional Info For Low Sugar Three Bean Salad?

The nutritional information for Low Sugar Three Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.2 g

What Dietary Needs Does Low Sugar Three Bean Salad Meet?

The dietary needs meet for Low Sugar Three Bean Salad is Vegetarian


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