Side Items

Marinated Bean Salad (no oil) is for Side Dish.

Marinated Bean Salad (no oil) takes 15 minutes to prepare.

Marinated Bean Salad (no oil) takes several minutes to cook.

Marinated Bean Salad (no oil) makes 10 servings.

The ingredients for Marinated Bean Salad (no oil) are:

2 cans cut green beans (drained)
1 can cut wax beans (yellow) (drained)
1 can light red kidney beans (rinsed)
1/2 yellow bell pepper (chopped coarsely)
1/2 red/orange bell pepper (chopped coarsely)
1/2 medium onion (chopped coarsely)
5 oz grape tomatoes (cut in quarters)

3/4 cup rice vinegar
3/4 cup apple cider or white vinegar
1-1 1/2 cup water ( to dilute vinegar)
2 Tbs. splenda granules
1 tsp Mrs. Dash garlic and herb seasoning

Here is how you make Marinated Bean Salad (no oil):

Combine Vinegars, Sugar, Mrs dash, and 1 cup of water mix and let set for a couple of minutes. At this point adjust to your taste buds. You may want to add a little more water, sugar and Mrs Dash. (Should be slightly sweet but tart.)Combine all ingredients together in large covered bowl and let marinade in refrigerator at least 5 hours or overnight for best flavor.Serving Size: make aproximatley 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BLUJEANLADY.

The nutritional information for Marinated Bean Salad (no oil) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 59.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 340.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.1 g
• Protein: 2.4 g