Side Items

quinoa and bean salad is for Salad.

quinoa and bean salad takes 15 minutes to prepare.

quinoa and bean salad takes 22 minutes to cook.

quinoa and bean salad makes 8 servings.

The ingredients for quinoa and bean salad are:

Chickpeas (garbanzo beans), 1 cup
Beans, red kidney, 1.25 cup
*Quinoa, organic, Alnatura, 250 grams dry
*Cocktail Tomatoes - 100 g (4 tomatoes), 2.5 serving
*spring onions, 10 gram(s)
*Red Onion (1 srv = 1 med onion), .5 serving
*Knorr Vegetable Recipe Mix (soup broth), .5 tbsp
Almonds, 25 grams
*Balsamic Vinegar, 2 tbsp
*Sea Salt, Coarse Grain, 1 tsp

Here is how you make quinoa and bean salad:

rinse & cook quinoa (i make it in my rice cooker with a 1:2.5 ratio of water) with a teaspoon of dry vegetarian soup broth. rinse beans, quarter tomatoes, chop onions, mix all together & add salt or other spices as you see fit. let quinoa cool off and mix in with some balsamic vinegarServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user XOXOREDINGTON.

The nutritional information for quinoa and bean salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 455.1 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 4.6 g
• Protein: 8.8 g

The dietary needs meet for quinoa and bean salad is Vegetarian