The recipe spinach and garbanzo bean salad

Made From Scratch Recipes

spinach and garbanzo bean salad recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like spinach and garbanzo bean salad!

spinach and garbanzo bean salad

spinach and garbanzo bean salad Recipe
spinach and garbanzo bean salad

How Long Does spinach and garbanzo bean salad Recipe Take To Prepare?

spinach and garbanzo bean salad takes 30 minutes to prepare.


How Long Does spinach and garbanzo bean salad Recipe Take To Cook?

spinach and garbanzo bean salad takes 10 minutes to cook.


How Many Servings Does spinach and garbanzo bean salad Recipe Make?

spinach and garbanzo bean salad makes 5 servings.


What Are The Ingredients For spinach and garbanzo bean salad Recipe?

The ingredients for spinach and garbanzo bean salad are:

Spinach, frozen, 1.6 package (10 oz)
*Rienzi Chick Peas, 1.5 cup
Raisins, .5 cup, packed
*Pine Nuts, .5 cup
Onions, raw, 1 small
Nutmeg, ground, 2 tsp
Olive Oil, 2 tbsp
Garlic, 2 clove


How Do I Make spinach and garbanzo bean salad?

Here is how you make spinach and garbanzo bean salad:

cook spinach, drainsaute onions and garlic in oilProcess in food processorPut back in pan and warm through, add the rst of the ingredients, salt and pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user LIZ5769.


What's The Nutritional Info For spinach and garbanzo bean salad?

The nutritional information for spinach and garbanzo bean salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 445.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

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