Side Items

Tricia's Easy Black Bean, Corn and Tomato Salad is for Dinner.

Tricia's Easy Black Bean, Corn and Tomato Salad takes 5 minutes to prepare.

Tricia's Easy Black Bean, Corn and Tomato Salad takes 10 minutes to cook.

Tricia's Easy Black Bean, Corn and Tomato Salad makes 8 servings.

The ingredients for Tricia's Easy Black Bean, Corn and Tomato Salad are:

1 Can low sodium corn
1 Can Black Beans
1 Can diced tomatoes
1/2 Package Taco seasoning

Here is how you make Tricia's Easy Black Bean, Corn and Tomato Salad:

Open and drain the corn and tomatoes. Open the black beans and rinse in a strainer. Use a skillet on medium heat. Use a little spray oil on the pan. Add the corn. Stir and cook until the excess water is gone, about a minute. Add the beans and cook another minute while stirring it all together. Then add the can of tomatoes. Stir all together. Add 1/2 a package of taco seasoning and water according to the directions on the package. Simmer for 5 minutes.Serving Size:?8 servings as a side dish

The nutritional information for Tricia's Easy Black Bean, Corn and Tomato Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 64.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 394.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g

Tricia's Easy Black Bean, Corn and Tomato Salad is Mexican cuisine.

The dietary needs meet for Tricia's Easy Black Bean, Corn and Tomato Salad is Vegetarian