Side Items

Wheat Berry and White Kidney Bean Salad by Susie is for Side Dish.

Wheat Berry and White Kidney Bean Salad by Susie takes several minutes to prepare.

Wheat Berry and White Kidney Bean Salad by Susie takes 60 minutes to cook.

Wheat Berry and White Kidney Bean Salad by Susie makes 7 servings.

The ingredients for Wheat Berry and White Kidney Bean Salad by Susie are:

1 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
1 cup Cannellini Beans White Kidney Beans Bushs
.5 cup, chopped Scallions, raw
.5 cup, diced Celery, raw
.5 cup, chopped or sliced Red Ripe Tomatoes
.33 cup Olive Oil
2 tbsp Lime Juice, juice of 1 lime
6 tsp Heinz White Wine Vinegar (by AUALIBRA)
1 tbsp Parsley, dried
3 tsp Grey Poupon Dijon Mustard
.5 tbsp Honey
2 tbsp chopped Onions, raw
0.25 tsp Kosher Salt (by 65PLUS1)

Here is how you make Wheat Berry and White Kidney Bean Salad by Susie:

Cook the wheat berries as per the instructions, let cool. Prep and toss all your ingredients together. The salad can be served immediately but it tastes even better if it marinates overnight. Serve at room temp.Serving Size: Makes seven 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JSMALINOWSKI.

The nutritional information for Wheat Berry and White Kidney Bean Salad by Susie is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 218.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 208.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.7 g
• Protein: 5.8 g

The dietary needs meet for Wheat Berry and White Kidney Bean Salad by Susie is Vegetarian