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Very Basic Quiona Salad takes several minutes to prepare.

Very Basic Quiona Salad takes several minutes to cook.

Very Basic Quiona Salad makes 4 servings.

The ingredients for Very Basic Quiona Salad are:

Quiona, 1 cup
Carrots, raw, 1.5 cup, grated
Yellow Bell Pepper, chopped
Red Onion Raw, 1/4 cup chopped
Rotel (diced tomatoes & green chilies), 1 can
Grape Seed Oil, 1 tbsp
Butter, unsalted, 2 tbsp

Here is how you make Very Basic Quiona Salad:

Take the quiona and cook in 2 cups of water (or broth).Melt butter and oil in large skillet and add the veggies and rotel and cook until tender, then add the quiona and let stand for 10 minutes. salt & pepper to taste. Serving Size: makes 4 ~3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SONYA0624.

The nutritional information for Very Basic Quiona Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.3

• Total Fat: 10.4 g
• Cholesterol: 15.5 mg
• Sodium: 159.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g