Side Items

Beany Salad takes several minutes to prepare.

Beany Salad takes several minutes to cook.

Beany Salad makes 6 servings.

The ingredients for Beany Salad are:

INGREDIENTS
1 cup canned black beans, drained
1 cup canned kidney beans, drained
1/2 cup whole corn kernels, cooked
1/2 cup chopped green onions
1 red bell pepper, chopped
1/4 cup chopped fresh cilantro
1/2 cup julienned carrots
1/4 cup black olives diced
1/4 cup red wine vinegar
1 tespoon lemon juice
1 tespoon lime juice
2 clove garlic, minced
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground black pepper
1/2 cup olive oil

optinal:
Sprinkle fresh grated Feta , or parmesan cheese on top

Here is how you make Beany Salad:

In a large bowl, combine , black beans, kidney beans, corn, green onions, red bell pepper, black olives, cilantro and carrots. Mix well. whisk together vinegar, lemon juice, lime juice, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. optinal:Sprinkle fresh grated Feta , or parmesan cheese on topNumber of Servings: 6Recipe submitted by SparkPeople user PTEMPLETON.

The nutritional information for Beany Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.4

• Total Fat: 20.2 g
• Cholesterol: 0.0 mg
• Sodium: 477.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.0 g
• Protein: 5.9 g