Side Items

Kay's 7 Layer Dip or Salad takes 20 minutes to prepare.

Kay's 7 Layer Dip or Salad takes several minutes to cook.

Kay's 7 Layer Dip or Salad makes 12 servings.

The ingredients for Kay's 7 Layer Dip or Salad are:

1 c. fat-free sour cream
2 T. reduced sodium taco seasoning
9 oz. fat-free bean dip (about 1 heaping cup)
6 oz. guacamole (about 3/4 cup)
1/4 c. low-fat shredded cheddar cheese
4 medium green onions, chopped
1 small tomato, chopped
6 medium olives, black, sliced

2 c. Romaine lettuce, shredded
3 c. iceberg lettuce, shredded

Here is how you make Kay's 7 Layer Dip or Salad:

If making salad, layer lettuce first and other ingredients in order listed. For dip:Combine sour cream and taco seasoning; mix well.Spread bean dip on bottom of 12-inch round glass serving dish or edged platter. Top with guacamole, sour cream, cheese, onions, tomatoes and olices. Yields 1/4 cup serving. Serve with baked chips.Number of Servings: 12Recipe submitted by SparkPeople user CABINDOG.

The nutritional information for Kay's 7 Layer Dip or Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 68.9

• Total Fat: 2.3 g
• Cholesterol: 5.0 mg
• Sodium: 277.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g