Side Items

Chickpea Salad is for Salad.

Chickpea Salad takes several minutes to prepare.

Chickpea Salad takes several minutes to cook.

Chickpea Salad makes 6 servings.

The ingredients for Chickpea Salad are:

Ingredients
==========
1 (15-ounce) cans chickpeas, rinsed and drained
1/2 small red onion finely chopped
1/2 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/4 teaspoon crushed red pepper flakes
1 tablespoons rosemary, finely chopped, a few sprigs
1 tablespoons red wine vinegar
1.5 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Here is how you make Chickpea Salad:

Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user KALYAS.

The nutritional information for Chickpea Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 251.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.1 g
• Protein: 4.3 g

The dietary needs meet for Chickpea Salad is Vegetarian