Side Items

warm corn salad takes 15 minutes to prepare.

warm corn salad takes 15 minutes to cook.

warm corn salad makes 6 servings.

The ingredients for warm corn salad are:

1/2 med onion, chopped
2 stalks of celery, diced
1/4 red sweet pepper, chopped
1/4 green pepper, chopped
3-4 fresh mushrooms, chopped or sliced
2 ears of sweet corn, kernels removed, or can use frozen corn apx. 2 cups
1/2 cup Diced canned tomatoes, or can use fresh
1 cup spinach, chopped
1/4 c chopped fresh cilantro
1 tbsp olive oil
6 oz dry small pasta
seasonings

Here is how you make warm corn salad:

Before cooking vegetables, start the water for the pasta;slowly heat on a med low heat the onions in olive oil, then add chopped peppers and celery cook for a few minutes until sweated; add the corn and stir up to mix and cook for a few minutes longer, add spinach, the chopped mushrooms and fresh cilantro, also the tomatoes with preferred seasonings. I like to use garlic, a little Italian seasoning and some celery salt. Let cook on low heat stacked up so the leafy vegetables are on top so they do not overcook. Cook pasta until al dente and add to mixture and mix together and let cook for a few minutes until heated through, up to 15 minutes. Serving Size: 6 serving, apx 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOR_SAL.

The nutritional information for warm corn salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 73.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.2 g
• Protein: 5.6 g