The recipe Cranberry Oat Groat Salad

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Cranberry Oat Groat Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cranberry Oat Groat Salad!

Cranberry Oat Groat Salad

Cranberry Oat Groat Salad Recipe
Cranberry Oat Groat Salad

Pilaf salad with oat groats, wild rice, cranberries & pecans.

Cranberry Oat Groat Salad

How Long Does Cranberry Oat Groat Salad Recipe Take To Prepare?

Cranberry Oat Groat Salad takes several minutes to prepare.


How Long Does Cranberry Oat Groat Salad Recipe Take To Cook?

Cranberry Oat Groat Salad takes several minutes to cook.


How Many Servings Does Cranberry Oat Groat Salad Recipe Make?

Cranberry Oat Groat Salad makes 6 servings.


What Are The Ingredients For Cranberry Oat Groat Salad Recipe?

The ingredients for Cranberry Oat Groat Salad are:

1 cup whole oat groats
1/2 cup Wild rice or forbidden wild rice
2/3 cup Toasted chopped pecans
3/4 cup Dried cranberries
1/2 cup Fresh Parsley, chopped
1/2 cup Green onions, chopped
3 Tbsp Lemon Juice
1 Tbsp Honey
1 Tbsp Dijon mustard
1/2 tsp each Salt/Pepper


How Do I Make Cranberry Oat Groat Salad?

Here is how you make Cranberry Oat Groat Salad:

Cook oat groats in 3 cups water approx 35 mins til tender but chewy. Cook wild rice in 1 cup water approx 45 mins. Drain excess water from both & add to large bowl. Combine lemon juice, honey, mustard, salt & pepper & add to grains. Stir in pecans, cranberries, parsley & green onions. Serving Size:?makes 6 1-cup servings


What's The Nutritional Info For Cranberry Oat Groat Salad?

The nutritional information for Cranberry Oat Groat Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.2 g

What Dietary Needs Does Cranberry Oat Groat Salad Meet?

The dietary needs meet for Cranberry Oat Groat Salad is Lactose Free


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