Side Items

Mediterranean Cucumber Salad is for Side Dish.

Mediterranean Cucumber Salad takes 20 minutes to prepare.

Mediterranean Cucumber Salad takes several minutes to cook.

Mediterranean Cucumber Salad makes 6 servings.

The ingredients for Mediterranean Cucumber Salad are:

3 large cucumbers
1 tbsp chopped garlic
1 bunch scallions
1 1/2 cups lowfat plain yogurt
salt and pepper to taste
2 tbsp dried mint
2 tbsp cumin (or to taste)
Red pepper flakes (to taste)
1 to 2 tbsp lemon or lime juice (to taste)
3 tbsp seasoned rice vinegar (light version)

Here is how you make Mediterranean Cucumber Salad:

Slice cucumbers in half. Seed them by using a tablespoon to scrape out the seeds. Chop into bite size pieces and place in large bowl.Chop bunch of scallions. Yields about one cup. Add to cucumbers.Add to the mixture: 1 1/2 cups of lowfat plain yogurt, the cumin, the salt,pepper, pepper flakes, mint. lemon juice, garlic and rice vinegar.Stir until well mixed. You may let it sit overnight to let the flavors set or eat right away.Makes 6 servings--1 cup each serving.Number of Servings: 6Recipe submitted by SparkPeople user SCHOOLMARM32.

The nutritional information for Mediterranean Cucumber Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.8

• Total Fat: 1.2 g
• Cholesterol: 3.7 mg
• Sodium: 168.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.7 g
• Protein: 4.7 g

The dietary needs meet for Mediterranean Cucumber Salad is Low Fat