The recipe Middle Eastern Salad

Made From Scratch Recipes

Middle Eastern Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Middle Eastern Salad!

Middle Eastern Salad

Middle Eastern Salad Recipe
Middle Eastern Salad

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.

What Course Is Middle Eastern Salad?

Middle Eastern Salad is for Side Dish.


How Long Does Middle Eastern Salad Recipe Take To Prepare?

Middle Eastern Salad takes 15 minutes to prepare.


How Long Does Middle Eastern Salad Recipe Take To Cook?

Middle Eastern Salad takes several minutes to cook.


How Many Servings Does Middle Eastern Salad Recipe Make?

Middle Eastern Salad makes 8 servings.


What Are The Ingredients For Middle Eastern Salad Recipe?

The ingredients for Middle Eastern Salad are:

2 Ripe Tomatos - roughly chopped
1/2 a cucumber - roughly chopped
1/2 an Iceberg lettuce - roughly chopped
Juice and zest of 1/2 a fresh lemon (or lemon juice if no fresh available)
1 Tbsp of red onion finely chopped
1/2 cup of pitted green olives
1/2 cup of flat leaf parsley - roughly chopped
1/4 cup of feta cheese - crumbled


How Do I Make Middle Eastern Salad?

Here is how you make Middle Eastern Salad:

Basically chop it all up and mix it all together. serve with almost anything to get your veg quantities up. Great at lunch time, with some hummous spread ona tortillaNumber of Servings: 8Recipe submitted by SparkPeople user ZDUAA08.


What's The Nutritional Info For Middle Eastern Salad?

The nutritional information for Middle Eastern Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.9
  • Total Fat: 2.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 157.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

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