The recipe Easy Bulgur Salad

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Easy Bulgur Salad recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Easy Bulgur Salad!

Easy Bulgur Salad

Easy Bulgur Salad Recipe
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Easy Bulgur Salad
Easy Bulgur Salad

How Long Does Easy Bulgur Salad Recipe Take To Prepare?

Easy Bulgur Salad takes 15 minutes to prepare.


How Long Does Easy Bulgur Salad Recipe Take To Cook?

Easy Bulgur Salad takes 30 minutes to cook.


How Many Servings Does Easy Bulgur Salad Recipe Make?

Easy Bulgur Salad makes 8 servings.


What Are The Ingredients For Easy Bulgur Salad Recipe?

The ingredients for Easy Bulgur Salad are:

2 cups coarse bulgur
2 T no salt added tomato paste
1 T olive oil
juice of one lemon (about 2 T)
1 T pomegranate molasses (or honey)
1/2 t sumac (optional)
2 scallions, chopped--use green and white parts
2 plum or Roma tomatoes, chopped
1 cup chopped fresh herbs (dill, mint, and parsley or any combination you like)
salt and pepper to taste


How Do I Make Easy Bulgur Salad?

Here is how you make Easy Bulgur Salad:

Prepare the bulgur according to the package directions. Place the tomato paste, pomegranate molasses, sumac, lemon juice, and olive oil in a medium-sized bowl and whisk ingredients with a fork to combine. Add the bulgur and stir well. Add the chopped herbs, scallions and tomatoes and toss to combine. Allow to cool to room temperature before serving; leftovers are best served chilled. Makes eight 1-cup servings.


What's The Nutritional Info For Easy Bulgur Salad?

The nutritional information for Easy Bulgur Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.8 g

What Dietary Needs Does Easy Bulgur Salad Meet?

The dietary needs meet for Easy Bulgur Salad is Vegan


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