The recipe Curried Tofu-Egg Salad Spread

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Curried Tofu-Egg Salad Spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Curried Tofu-Egg Salad Spread!

Curried Tofu-Egg Salad Spread

Curried Tofu-Egg Salad Spread Recipe
Curried Tofu-Egg Salad Spread

Great highh protein spread/dip - super substitiute for egg salad sandwich filling!

How Long Does Curried Tofu-Egg Salad Spread Recipe Take To Prepare?

Curried Tofu-Egg Salad Spread takes 5 minutes to prepare.


How Long Does Curried Tofu-Egg Salad Spread Recipe Take To Cook?

Curried Tofu-Egg Salad Spread takes several minutes to cook.


How Many Servings Does Curried Tofu-Egg Salad Spread Recipe Make?

Curried Tofu-Egg Salad Spread makes 3 servings.


What Are The Ingredients For Curried Tofu-Egg Salad Spread Recipe?

The ingredients for Curried Tofu-Egg Salad Spread are:

Hard Boiled Egg, 2 large
Tofu, extra firm, 0.2 block
Onions, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Fage Plain non-fat yogurt, 2 Tbsp
Curry powder, 1 tsp
Pepper, black, 1 dash


How Do I Make Curried Tofu-Egg Salad Spread?

Here is how you make Curried Tofu-Egg Salad Spread:

Serves 3.Combine all ingredients in a food processer - pulse until desired consistency is reached. Use as a dip, on a sandwich, or over mixed greens.Number of Servings: 3Recipe submitted by SparkPeople user MIRAC1.


What's The Nutritional Info For Curried Tofu-Egg Salad Spread?

The nutritional information for Curried Tofu-Egg Salad Spread is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 5.0 g
  • Cholesterol: 127.2 mg
  • Sodium: 51.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.7 g

What Dietary Needs Does Curried Tofu-Egg Salad Spread Meet?

The dietary needs meet for Curried Tofu-Egg Salad Spread is Vegetarian


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