Side Items

Delicious Healthy Option - Egg Salad takes 15 minutes to prepare.

Delicious Healthy Option - Egg Salad takes 15 minutes to cook.

Delicious Healthy Option - Egg Salad makes 6 servings.

The ingredients for Delicious Healthy Option - Egg Salad are:

Simply Egg Whites, 4 serving (1 cup)
Hard Boiled Egg, 4 large
Kraft Miracle Whip Light Dressing, 3 tbsp
French's Classic Yellow Mustard, 2 tsp

Here is how you make Delicious Healthy Option - Egg Salad:

Bring the water to a rolling boil and then shut off the pot and add 4 large eggs to the hot water and close the lid and set timer for 15 minutes. Once the eggs are done, you will then need to set eggs in ice cold water for at least another 10-15 minutes otherwise the eggs will be hard to peel. While the eggs are cooking in the pot, I put the egg whites in a microwave safe bowl and cook for 4-5 minutes on high until they make an omlette. Once all of the "eggs" are cooked, cube them and then combine with the miracle whip, mustard and add pepper to taste. Serve on your favorite kind of bread with any kind of fixins and voila!Enjoy! (Honey mustard could also be used or Dijon for a slightly different flavor)Number of Servings: 6Recipe submitted by SparkPeople user LOVEGIRL133.

The nutritional information for Delicious Healthy Option - Egg Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.7

• Total Fat: 4.3 g
• Cholesterol: 143.4 mg
• Sodium: 192.0 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 8.9 g