Side Items

Egg salad (adapted from Hungrygirl.com) takes several minutes to prepare.

Egg salad (adapted from Hungrygirl.com) takes several minutes to cook.

Egg salad (adapted from Hungrygirl.com) makes 2 servings.

The ingredients for Egg salad (adapted from Hungrygirl.com) are:

6 chopped egg whites
1/4 cup chopped red onion
1/4 cup chopped red pepper
1/4 cup chopped celery
1 tsp yellow mustard
5 tsp dijon mustard
1 tsp lemon juice
1 tsp lime juice
pepper

Here is how you make Egg salad (adapted from Hungrygirl.com):

Place onions in a small microwave-safe bowl with 1 tbsp. of water. Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely.In a separate dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper and celery. Then add the mayo mixture, and stir until thoroughly mixed.Number of Servings: 2Recipe submitted by SparkPeople user NATTSO78.

The nutritional information for Egg salad (adapted from Hungrygirl.com) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 84.8

• Total Fat: 0.4 g
• Cholesterol: 0.8 mg
• Sodium: 567.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 12.6 g