Side Items

Mango Fruit salad with Yogurt Lime dressing is for Salad.

Mango Fruit salad with Yogurt Lime dressing takes 20 minutes to prepare.

Mango Fruit salad with Yogurt Lime dressing takes 1 minutes to cook.

Mango Fruit salad with Yogurt Lime dressing makes 8 servings.

The ingredients for Mango Fruit salad with Yogurt Lime dressing are:

2 mangos cut, diced
2 plums cut and diced
2 half cup servings of peaches in lght syrup
(individual servings for kid's lunches)
Concord grapes 15-20
Cucumber, sliced no seeds
Canary Melon, one quarter of a larger canary melon, cut and diced
4 oz of non-fat vanilla yogurt
juice of 2 limes or 2 tbsp of lime juice
Sunflower seeds, roasted and salted

Here is how you make Mango Fruit salad with Yogurt Lime dressing:

Makes approximately 8 cups at 1 cup eachSince most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.Number of Servings: 8Recipe submitted by SparkPeople user ML42273.

The nutritional information for Mango Fruit salad with Yogurt Lime dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.0 g
• Protein: 1.6 g

The dietary needs meet for Mango Fruit salad with Yogurt Lime dressing is Low Fat