Side Items

Peanutty Fruit Salad takes several minutes to prepare.

Peanutty Fruit Salad takes several minutes to cook.

Peanutty Fruit Salad makes servings.

The ingredients for Peanutty Fruit Salad are:

• 1 8 oz. can crushed pineapple
• 1 cup peeled, shredded carrots
• 1/2 cup chopped apples
• 1/2 cup chopped pears
• 1/2 cup peanuts
• 1/4 cup raisins
• 1/3 cup plain lowfat yogurt
• 2 tablespoons peanut butter

Here is how you make Peanutty Fruit Salad:

1. In a medium bowl, stir together the first 6 ingredients. 2. In another bowl, blend together the yogurt and peanut butter. 3. Add the yogurt "dressing" to the salad and stir to coat. Serves 6. Reprinted with permission by Public Health ? Seattle & King County

The nutritional information for Peanutty Fruit Salad is:

• Amount Per Serving
• Calories: 197.3

• Total Fat: 8.9 g
• Cholesterol: 0.9 mg
• Sodium: 43.7 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.3 g
• Protein: 5.7 g