The recipe Bulgar Greek Salad

Made From Scratch Recipes

Bulgar Greek Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Bulgar Greek Salad!

Bulgar Greek Salad

Bulgar Greek Salad Recipe
Bulgar Greek Salad

From Taste of Home Healthy Cooking Mag

Bulgar Greek Salad

What Course Is Bulgar Greek Salad?

Bulgar Greek Salad is for Salad.


How Long Does Bulgar Greek Salad Recipe Take To Prepare?

Bulgar Greek Salad takes 15 minutes to prepare.


How Long Does Bulgar Greek Salad Recipe Take To Cook?

Bulgar Greek Salad takes 30 minutes to cook.


How Many Servings Does Bulgar Greek Salad Recipe Make?

Bulgar Greek Salad makes 12 servings.


What Are The Ingredients For Bulgar Greek Salad Recipe?

The ingredients for Bulgar Greek Salad are:

# -1/2 cups bulgur
# 3 cups boiling water
# 1/4 cup plus 2 tablespoons lemon juice, divided
# 1 teaspoon salt, divided
# 1-1/4 cups cubed cooked chicken breast
# 1-1/4 cups chopped cucumber
# 1/2 cup cherry tomatoes, halved
# 1/3 cup Greek olives
# 1/4 cup minced fresh parsley
# 1/4 cup roasted sweet red peppers, drained and chopped
# 1/4 cup chopped red onion
# 3 tablespoons minced fresh basil
# 3 tablespoons Crisco? Extra Virgin Olive Oil
# 1/4 teaspoon dried oregano
# 1/4 teaspoon pepper
# 1/8 teaspoon cayenne pepper
# 1/4 cup crumbled feta cheese


How Do I Make Bulgar Greek Salad?

Here is how you make Bulgar Greek Salad:

* Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well. * In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. * In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese. Yield: 12 servings. Serving Size 2/3Number of Servings: 12Recipe submitted by SparkPeople user GOAL110.COM.


What's The Nutritional Info For Bulgar Greek Salad?

The nutritional information for Bulgar Greek Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 4.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 305.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day