The recipe Chickpea Salad, Hummus or Spread

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Chickpea Salad, Hummus or Spread recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Chickpea Salad, Hummus or Spread!

Chickpea Salad, Hummus or Spread

Chickpea Salad, Hummus or Spread Recipe
Chickpea Salad, Hummus or Spread

Enjoy as a salad or process in a food processor to use as dip for veggies, pretzels or chips or spread on a whole wheat wrap.

What Course Is Chickpea Salad, Hummus or Spread?

Chickpea Salad, Hummus or Spread is for Salad.


How Long Does Chickpea Salad, Hummus or Spread Recipe Take To Prepare?

Chickpea Salad, Hummus or Spread takes 5 minutes to prepare.


How Long Does Chickpea Salad, Hummus or Spread Recipe Take To Cook?

Chickpea Salad, Hummus or Spread takes several minutes to cook.


How Many Servings Does Chickpea Salad, Hummus or Spread Recipe Make?

Chickpea Salad, Hummus or Spread makes 6 servings.


What Are The Ingredients For Chickpea Salad, Hummus or Spread Recipe?

The ingredients for Chickpea Salad, Hummus or Spread are:

1 cup chickpeas
1 cup black beans
1 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 tbsp plain low fat yogurt
2 cloves garlic, chopped
1 1/2 tsp curry powder.


How Do I Make Chickpea Salad, Hummus or Spread?

Here is how you make Chickpea Salad, Hummus or Spread:

Stir all ingredients together and refrigerate till ready to serve.Serving Size: Makes 6 servings 1/3 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user MARDILL.


What's The Nutritional Info For Chickpea Salad, Hummus or Spread?

The nutritional information for Chickpea Salad, Hummus or Spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 3.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 133.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.6 g

What Type Of Cuisine Is Chickpea Salad, Hummus or Spread?

Chickpea Salad, Hummus or Spread is Italian cuisine.


What Dietary Needs Does Chickpea Salad, Hummus or Spread Meet?

The dietary needs meet for Chickpea Salad, Hummus or Spread is Low Fat


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